- In excess of 100 half-marathons (Personal Best: 1hr 35 mins, 2015)
- In excess of 40 marathons (Personal Best: 3hrs 30mins, 2015)
- In excess of 15 ultra-marathons (Personal Best: 5hrs 07mins, 56km in 2016)
- 5 Comrades Marathons (Personal Best: 9hrs 24mins, 89km in 2011)
From being asthmatic for over 20 years and being over-weight, he decided to take up running in 2009.
In November 2010, he ran his first marathon. Since then, his life has never been the same.
He has gone on to inspire and help thousands of runners.
He is currently the Nike+ Run Club (NRC) Coach in Johannesburg.
In 2016, NRC saw in excess of 12 000 runners come through its doors. The run club currently has 3 sessions per week and sees over 500 runners come through to their sessions every week.
Name: Nelisa Surname: Ntshinga Age: 38 Weight before Running: 52kg (which I was battling to lose – 4kgs over my ideal weight) Current Weight: 48kg (ideal weight) Running Profile: Long distance runner. 2016 Comrades marathon finisher. Any Medical Conditions: No medical conditions Supplements Used: Herbalife Hydrate: use it for electrolyte replacement Formula 1 Shake: supplement my […]
It’s common knowledge that pace setting is one of the greatest ways of helping athletes achieve their best. “Breaking 2” – Nike’s brilliant attempt at doing the ‘impossible’ by trying to get 3 elite athletes to run a marathon in under 2 hours – used the pacing model to great effect. On that morning – […]
One of the greatest arts of long distance running is tapering. Whilst a large number of runners run to keep fit, a vast majority do it so they can participate in races. Be it a 10k, half-marathon, marathon or ultra-marathon – the goal for most athletes is to successfully complete an upcoming race. It goes […]
Summary: Review of: Herbalife Hydrate Product Description: 20 Sachets of 5.3 grams each Effectiveness: Enhance Performance By Replacing Your Body With Electrolytes Price: If you buy direct as a Herbalife Member: R273.24 (Incl. Vat) If you buy through a Herbalife Distributor like myself: R356.88 Ease Of Use: Very simple. Mix with water. Likes: Tastes good. Not […]